Pregnancy Questions and Answers
How much weight gain is considered normal during pregnancy?
- Professionals assert that 8-9 kilograms in 9 months is a normal weight gain. Usually excess weight is gained starting from the 4th month of pregnancy. However, there is an opinion that there is no fixed standard of weight gain and it may vary depending on a certain woman. For example, a few kilos do not pose any risk to a thin woman and should not be considered a deviation. On the contrary, fat moms should control their weight and watch what they eat to allow minimal weight gain during pregnancy.
- Why it is bad for me to gain too much weight during pregnancy?
- Excess weight during pregnancy may lead to complications during pregnancy, the negative effects of which would first of all tell on mother`s health. Besides that it increases the risk of developing hypertension. And remember, that improper feeding during pregnancy would make it more difficult for you to lose weight after giving birth.
- Do I need to keep to a diet during pregnancy if I had excess weight before pregnancy as well?
- No way. Nutrition during pregnancy should be healthy and wholesome- you should never keep to some weight loss diets especially without talking to your doctor first. If you really need to lose some weight and your doctor has confirmed it, only he can determine what products and in what quantity you should eat for you and your baby to get all necessary nutrients and vitamins. But remember, no weight loss diets for aesthetic slimming.
- Who is most predisposed to gain excess weight gain during pregnancy?
- As a rule, women who have hereditary predisposition to obesity, those who lead sedentary life, do not exercise and do not keep to well-balanced diet during pregnancy.
- Should I limit salt intake during pregnancy?
- It is not necessary, if only your doctor has not told you about it. Usually women who have hypertension are recommended to reduce salt intake to minimum.
- Why iodized salt is useful during pregnancy?
- Scientific researches showed that using iodized salt during pregnancy helps avoid thyroid gland diseases.
- Should I cut out sweets from my diet during pregnancy?
- You may not stop eating sweets totally, but keep in mind that sweets contain many calories and very little nutrients. It is more reasonable to give your preference to products rich in proteins and vitamins. However, if your craving for sweets is really strong, try to satisfy it by home-made jams and dried fruit mainly to be able to control your sugar and fat intake.
-Should I restrict fluid consumption during pregnancy?
- It is determined by a doctor for each individual situation. As a rule it is recommended to drink 1,5-2 liters a day (including water contained in food). However, women who have kidney stones should consume more fluids. In every certain case it makes sense to consult a doctor.
- What dairy products and how much of them should I use during a day?
- No less than 2 glasses of milk and one yoghurt or 100 grams of sour cream and curds. As far as possible, give your preference to nonfat products.
-Should I take extra supplements containing calcium during pregnancy?
- If you eat enough dairy products, you do not need additional calcium containing supplements. However, it is better for you to consult a doctor, since there could be exceptions to every rule.
- In which cases should I use vitamin supplements?
- The supplements often prescribed for pregnant women are usually the ones containing iron and folic acid. Although, the supplements are determined individually for each woman and you may not need them at all. Anyway, do not use any supplements without consulting your doctor first, even if they are sold over the counter.
What foods should I exclude from my diet during pregnancy?
- You should not eat rare meat since it may become a cause of infection called toxoplasmosis. Also avoid eating liver, especially in the first trimester, since it contains very high levels of the retinol which can cause genetic changes in fetus. Refuse spices and products causing constipation and stomach upset.
- Can I have a cup of coffee or strong tea a day while I am pregnant?
No doubt it is necessary to limit consumption of these drinks to a minimum. However, just one cup of coffee or tea a day is not likely to cause any harm.
- Can I have an occasional glass of wine or champagne during pregnancy?
- In these case no “buts” are allowed: it is categorically prohibited to use alcohol during pregnancy. It is still unknown what the minimal dose is that may have a serious impact on baby`s development, that is why you`d better refuse these pleasant but unsafe drinks for a while.
- Is it normal that I feel nauseated and vomit in the first few months of pregnancy?
- Yes, these are manifestations of early pregnancy toxicosis. But if you lead healthy life style and keep to a balanced diet during pregnancy, these unpleasant symptoms will soon pass away. Anyway, consult a doctor about them.
- What are the myths about nutrition during pregnancy?
- There is still a wrong belief that a mother-to-be should “eat for two”, but it is erroneous. Nor you should keep to slimming diets. Your nutrition during pregnancy should be first of all baby-orientated. And of course, you should keep to a healthcare professional`s recommendations about your diet.
If you did not care much what you eat before pregnancy, now, when you are pregnant, you should pay much more attention to your nutrition. Food you eat must be balanced, diverse and rich in nutrients. It is ideal to eat 5-6 times a day, but be careful not to overeat. Include in your diet dairy products, eggs, meat, fish, fats, bread, cereals, fruit, vegetables and potato, and your baby is sure to be born healthy.